PRO Program
-Independent training programs to address the specific demands for baseball/softball performance -Ideal for for high school and college athletes and teams with access to complete weight rooms/facilities -Programs are based on the athlete’s ability, training status and equipment access -Establish competency in fundamental movement patterns -Develop strength and coordination, speed and power
Plan Includes
Individualized Training Programs based on your needs, training background and equipment available
Also includes one (1) weekly virtual coaching session
Daily messaging with your coach for questions and check-ins
Programming for Nutrition, Recovery, Field Speed Development and Power and Velocity Training, as well as Arm Care and Pre-Game Warmup
Training programs include video instruction for all drills and exercises
Updated progressive programs each month
Track your progress for improvement and workouts completed
Hybrid/In-Person Add-On Sessions available based on availability
How it works
- Complete the onboarding questionnaire
- Your custom program will be assigned in your schedule
- Each day follow the designated for that day.
- Programs can be followed 2-7 days per week, depending on availability and schedule
- Weekly virtual sessions can be booked within the app based on availability. Messaging can be done daily with your coach directly within the app
monthly
Subscription