Double A Program
-Independent training programs to address the unique demands for baseball/softball performance -Ideal for beginner and intermediate trainees and athletes and teams 13 and older -Programs are based on the athlete’s ability, training status and equipment access -For beginners, the Diamond Core program requires no equipment other than 2 baseballs, a bat, water bottle and glove -Establish competency in fundamental movement patterns -Develop strength, coordination and power
Plan Includes
Individualized Training Programs based on your needs, training background and equipment available
Also includes one (1) monthly virtual coaching session
Introduces programming for Arm Care and Pre-Game Warmup
Training programs include video instruction for all drills and exercises
Updated progressive programs each month
Track your progress for improvement and workouts completed
Weekly check-ins via messaging for accountability
How it works
- Complete the onboarding questionnaire
- Your custom program will be assigned in your schedule
- Each day follow the designated for that day.
- Programs can be followed 2-7 days per week, depending on availability and schedule
- Your coach will check on your progress each week
- Monthly virtual sessions can be booked within the app based on availability
monthly
Subscription